Introduction
Freshology is a meal kit delivery service which saw widespread success through its support from high profile celebrities like Jennifer Lopez, Bono and Sophia Vergara. The company went through a rough patch due to its rapid expansion outside of where it all started in Los Angeles but has since been taken over by the very popular and successful Diet-to-Go meal kit delivery service and is now powering Freshology. This means that Freshology customers now get access to the great diet-based meal plans which all feature lower calorie levels. This system is not for everybody though as the lower caloric levels may be harder to sustain, but for those looking for healthy weight loss, Freshology is a great place to get a nutritionally balanced diet meal plan.
Pros
- Free health coach with friendly advice by telephone and email
- No preparation needed– meals arrive frozen and ready to heat
- Options for vegetarian, low carb, and diabetic-friendly dietary needs
- Low portion and calorie-controlled meals
Cons
- No gluten-free options
- Potential to still feel hungry in the beginning due to low-calorie meals
Freshology Is Perfect For
- People struggling to implement structure in their eating habits or have difficulty maintaining the routine and preparation needed to enjoy healthy, balanced meals
Freshology Is Not For
- Anyone wanting a la carte meals for individual purchase or non-frozen delivered meals
Freshology Bonus Offer
- Sign up to a Freshology meal plan and and get $80 off ($20 for 4 Weeks)
Freshology Meal Plan Examples
The Freshology meal plan service provides delicious diet-based meal options that feature a 5-week meal rotation so that you do not get bored with the same food time and time again. Check out these meals which are examples for each of the Freshology meal menu options.
Balance Menu
Breakfast
Breakfast Pizza
Lunch
Turkey Burger
Dinner
Chicken Parmesan
Balance-Diabetes Menu
Breakfast
Sunny Breakfast Box
Lunch
Tuna Meltovers
Dinner
Chicken Fontina
Keto-Carb30 Menu
Breakfast
Pork Chop Breakfast
Lunch
Beef Casserole
Dinner
Chicken Roma
Vegetarian
Breakfast
Coconut Parfait
Lunch
Mushroom Ravioli
Dinner
Black Bean Chili
What’s Unique About Freshology?
The Freshology meal plan service is simple and maintains a completely transparent approach to the biggest problem that people face with their weight loss journey. It is hard to consistently lose weight and staying on top while being committed to your weight loss is time-consuming, I would know as this has always been my biggest obstacle during my on-again-off-again weight loss journey.
In my experience, I have always had trouble keeping up with constantly going to the supermarket to pick up even more vegetables and fresh ingredients – only to come home from work each day and never have the energy to prepare and cook the ingredients I had purchased that day.
So, these fresh vegetables and meat would stay on the shelf in the pantry and fridge longer then they should – thus spoiling before I would get around to using them.
This cycle of lacking energy and wasting fresh ingredients was killing my wallet and it caused me to resent being on a diet and the whole trying to lose weight idea. I wish I had known about the Freshology meal plan service, it would have saved plenty of headaches.
In my situation, I would have had the golden ticket if I had found Freshology back then! Although I wanted to lose weight and change my health for my kids, I have come to accept that the way I was going about trying to lose weight would never have worked for me.
Because I was just not strong enough to cope with staying on top of my responsibilities in life, and the added stresses of preparing healthy meals every day.
For me, it was one or the other, and never both.
While it may seem like using a meal delivery service like Freshology is all about paying for frozen meals – it is so much more than that!
The Freshology service is more about accepting that you may not have the skills or the capacity to maintain and manage your weight loss – well in my eyes it is.
Joining Freshology was a decision which meant that I was removing the stress and anxieties that preparing and cooking healthy, homemade and tasty meals was heaping on me. With Freshology, I would get tasty meals delivered straight to my door, all I had to do is heat them up.
In all honesty, I did feel a little guilty as I was getting meals that tasted better than what I could make and all I had to do was press a few buttons on the microwave or oven each night.
On top of all that, Freshology meant that I was saving a little bit of money each week (not a fortune, but it made a difference) by not throwing out food constantly.
What makes Freshology unique is that they stay true to what they want their customers to know and expect from them – no gimmicks or confusing pricing structures – simply excellent quality food and peace of mind.
Freshology Health Coach
As part of your subscription with Freshology, you will also get access to an expert health coach that can provide you with support tools and advice by email or telephone – 24/7!
Plus, this also means that if you were like me and had absolutely no knowledge of food or how to diet and exercise then you would not be disadvantaged, the team at Freshology provide you with the tools to succeed in your weight loss journey, they can even match you with a meal plan that suits you based on your age, gender, height, weight and your current activity level.
How to Get Started with Freshology
1. Signup
Start off with the registration process, when you enter your zip code the Freshology system will give a rundown of the delivery options that are available. For most the home delivery option is standard, but some customers will be eligible for local pick up of their meals twice per week at a local participating health club in over 200+ locations – with no delivery fees.
2. Choose your meal plan
Choose your meal plan as well as indicating whether you prefer no seafood in your meals or the standard offering. Meal plans can be selected in either 5 or 7 days per week options, with 2 meals per day (without breakfast) or 3 meals per day (including breakfast). Customers selecting the balance menu also have an option of women’s or men’s meals which changes the portion sizing (and the price slightly).
3. Select your delivery and complete order
Finalize the delivery details and confirm everything in your order is correct before proceeding to personalize your meals.
4. Personalize your menu
Freshology lets you personalize their meal plans with their menu management feature. It is quick and easy to swap out meals and personalize your menu to your situation. You can also pause your meal plan for when life gets a bit much or if you need the money.
Meal Options & Specialty Diets
With your personalized Freshology meal plan, you have access to chef-crafted meals that are designed by experienced dietitians – so you can be confident that your weight loss will taste great.
When it comes to healthy weight loss, the journey is much easier to get real results when you are not simply avoiding eating food and instead are eating good-quality food – with the Freshology meals, which are also portion-controlled you can start specialty diets like:
- Balance
- Balance-Diabetic
- Keto-Carb30
- Vegetarian
How Much Does Freshology cost?
Freshology pricing is very competitive in the meal delivery industry, and in terms of household spending it is more affordable given the service is completely done for you.
In most circumstances, your weekly meal plan will cost less than it does to source local and fresh ingredients as well as when you factor in the time and energy it takes to collect groceries and then prepare and cook your meals (plus, don’t get me started on doing the dishes afterwards!).
There are a few meal plan options available with Freshology but prices per meal work out to be between about $8.57 and $13.00 per meal, which you can check out how this breaks down below.
| Diet | 5 Days Per Week | 7 Days Per Week | ||
| 2 Meals Per Day | 3 Meals Per Day | 2 Meals Per Day | 3 Meals Per day | |
| Balance (women portion) | $121.99 per week $12.20 per meal | $143.59 per week $9.57 per meal | $162.99 per week $11.64 per meal | $179.99 per week $8.57 per meal |
| Balance (men portion) | $129.99 per week $13.00 per meal | $151.99 per week $10.13 per meal | $174.99 per week $12.50 per meal | $198.99 per week $9.48 per meal |
| Balance-Diabetic | $121.99 per week $12.20 per meal | $143.59 per week $9.57 per meal | $162.99 per week $11.64 per meal | $179.99 per week $8.57 per meal |
| Keto-Carb30 | $137.99 per week $13.80 per meal | $163.99 per week $10.93 per meal | $186.99 per week $13.36 per meal | $204.59 per week $9.74 per meal |
| Vegetarian | $121.99 per week $12.20 per meal | $143.59 per week $9.57 per meal | $162.99 per week $11.64 per meal | $179.99 per week $8.57 per meal |
Delivery costs are $9.99 per delivery, but those lucky enough to live near a participating health club partner, you can arrange a local pick up with no delivery costs.
Freshology Customer Support
Freshology has a great frequently asked questions section on their website – there are over 60 plus articles with answers for just about everything you would need to know about.
If you do need to contact Freshology, their support team is accessible via telephone at 800-743-7546 or through the contact form on their website. You can also reach out to Freshology on their social media accounts (which are managed by the Diet-to-Go and Freshology teams) and message them directly at:
Freshology Conclusion
Managing your weight loss can be a very difficult task but thankfully this can be made a lot easier with the Freshology meal plan delivery service. With the help of Freshology, you can reduce the impact that many of the barriers to weight loss have on your motivation or mental health.
If you are struggling to stay on top, it will help you to stay accountable for your food choices and the added benefit of having 24/7 access to a health coach for advice should not be discounted in any decision making! What I liked most about the Freshology meals is that it made the entire weight loss process stress-free and created structure in my daily life.
At first, it was hard to see how something as simple as great-tasting, and properly portioned meals being delivered to the front door could be that beneficial – but when you consider the much deeper effect all of this has it is easy to see why so many are going with Freshology for their meal kit delivery service.
