Introduction
Achieving those stubborn weight loss goals is a much simpler process when you include the BistroMD meal delivery service. The healthy weight loss meals have each been designed with the science to support a balanced diet and the knowledge from experienced chefs. The BistroMD meal kit delivery system is ideal for people that might be experiencing a difficult time with progressing their weight loss, or those that have trouble staying to a nutritionally beneficial lifestyle. As well as your choice from over 150 meals and snacks, you also have access to expert dietitians and even foodies too in your weight loss journey. With all this value squished into one weight busting, stress-free meal plan, it is no wonder that the BistroMD system has been shared on some of the biggest names in television like Dr Phill, The Doctors, and The Biggest Loser!
Pros
- Weight loss meals backed by science and prepared by experienced chefs
- Over 150 items to choose from in meal plans including entrees and snacks
- Specialty custom diet-focused meal plan programs suited for your unique needs
- Unlimited support from Registered Dietitians
Cons
- No option to purchase meals individually
- The EATS program lacked exciting variety to make the snacks worthwhile
BistroMD Is Perfect For
- Those wanting a simple way to lose weight and improve their healthy living choices
- Anyone that is gluten-free, diabetic or for menopausal women
- People that may have been struggling to break through the common plateaus in their weight loss
BistroMD Is Not For
- Anyone that is not actively trying to lose weight and simply wants a done-for-you meal preparation service
- Anyone that dislikes reheated meals
BistroMD Bonus Offer
- 25% off plus free shipping on your first week of Bistro MD
BistroMD Meal Plan Examples
The BistroMD meal plan system combines the science behind healthy weight loss with the convenience and taste of delicious chef-prepared meals. Check out some of our favorite science-backed meals straight from the BistroMD kitchen.
Breakfast
7 Grain Waffles with Strawberry Compote
Ricotta Crepe with Berry Compote
Steak and Egg Scramble
Canadian Bacon and Swiss Omelet
Lunch/Dinner
Lasagna with Garden Marinara
Spinach and Feta Stuffed Salmon
Mediterranean Quinoa Salad
Fisherman’s Seafood Stew
Snacks
Decadent Chocolate Cherry
Glazed Cinnamon Bun
Vanilla Bean Cheesecake
BBQ Chicken Jerky with Cherries
What’s Unique About BistroMD?
The BistroMD meal delivery service is a diet, or weight loss focused service, but it would be incorrect to say that BistroMD is like every other meal kit delivery company that focuses on weight loss.
What is unique about BistroMD is that their meals are designed by physicians and registered dietitians – brought to life by experienced chefs for that satisfying taste to keep customers returning each week.
BistroMD had been founded by a medical board-certified bariatric specialist, Dr Caroline J. Cederquist. While Dr Cederquist enjoyed a successful career in medical weight management which spanned multiple decades.
What gave Dr Cederquist the idea for MistroBD was her clinical knowledge and her research on the issues surrounding metabolic dysfunction, which is why the BistroMD meals are aimed at targeting fat and pushing through these metabolic blocks with nutritionally balanced diet meals – delivered to right to your door.
Each week the expert team sends out emails to customers which include their weekly newsletter ‘the Weekly Dish on Health’, these emails include weight loss resources as well as fitness and nutrition tips. The free reports and informational documents on the BistroMD portal also provided just about everything you need to know about each of the diets and why the program would help in each situation.
I always have problems staying accountable and keeping consistent when it comes to preparing meals and avoiding overeating, and the combination of weekly program emails and the free unlimited support from the BistroMD experts would likely have pulled me back from ‘the ledge’ on so many occasions.
What I also liked about the unique experience at BistroMD is that while their meal plan programs were specific to their diet types, having an experienced dietitian then take my preferences and create a tailored program with meals that matched what I enjoyed in food – the icing on the cake for me in terms of customer service and providing a unique product!
At the end of the day, while many meal delivery services are just providers of diet services – BistroMD feels more like a lifestyle coach, even teaching you how to portion your meals and what to look for in healthy ingredients – the 7 days full program also has a ‘my night’ which is your night to put what you are learning to the test.
How to get started with BistroMD
1. Signup
Select a program (your diet and meals type) and the plan (the number of meals per week) that suits your weight loss goals, and then complete the signup process by filling out the registration form for your BistroMD meal plan.
2. Choose whether to add the EATS program to your meal plan
Decide whether you would like to at the optional Women’s (10 snacks, 2 per day) or Men’s (15 snacks, 3 per day) snacks programs, which is called EATS – ‘Essential and Tasty Snacks’. Review your order and then it is time to customize your BistroMD meal plan.
3. Customize your diet plan for weight loss
The ‘My BistroMD’ is a one-of-a-kind customization tool which lets members work with the BistroMD expert dieticians to build a custom diet program. This process involves selecting your favorite meals to provide the experts with personal information they need which allows them to create a satisfying and delicious diet plan – personally targeted to your taste buds!
4. Relax
Getting started with BistroMD is that simple. Now relax and take care of yourself while the BistroMD experts work to prepare your delicious chef-prepared meals – which are ready to eat in 5 minutes or less.
Meal Options and Specialty Diets
With your personal and dietician prepared BistroMD meal plan, you will have access to a custom diet plan for healthy weight loss. The weight loss aspect is supported by a scientific approach to weight loss – there are no fad diets and other gimmicks.
The BistroMD healthy approach is proven for weight loss, and the balanced nutrition plan provides customers with:
- Between 1,100 and 1,400 calories per day
- 40-50% total caloric intake from lean, adequate protein
- 20-25% of caloric intake from healthy fats
- 30-35% of caloric intake from complex carbohydrates
Whether you are male or female, you can feel confident in your weight loss thanks to the genuinely individualized nature of the BistroMD meal delivery kit system.
It is easier to get real results when eating real food like the BistroMD meals – which are portion controlled and include specialty diets like:
- Standard Women’s Program
- Standard Men’s Program
- Gluten-Free
- Diabetic Friendly
- Menopause
- Heart Healthy
How Much Does BistroMD Cost?
The BistroMD meal plans come with minimal variation in terms of pricing between the various programs, don’t fret though as this is because the pricing options are basic across the options of program plans and include shipping costs.
| Full Program | Includes | Costs |
| 7 Days | 7 breakfasts, 7 lunches, 6 dinners plus ‘my night’ | $179.95 per week(approximately $8.99 per meal) |
| 5 Days | 5 breakfasts, 5 lunches, 5 dinners | $149.95 per week(approximately $9.99 per meal) |
| Lunches & Dinners | Includes | Costs |
| 7 Days | 7 lunches and 7 dinners | $149.95 per week(approximately $10.71 per meal) |
| 5 Days | 5 lunches and 5 dinners | $119.95 per week(approximately $11.99 per meal) |
Considering that the BistroMD meal plans are a complete done-for-you diet program which is powered by the science of metabolism correction – the value and pricing are competitive with the meal delivery kit industry.
If you are still considering whether to make the investment in your health, don’t forget to consider the fact that the cost of your weekly meal plan is lower than the average costs to source local fresh ingredients and the time and effort it takes to prepare meals to this standard.
While the delivery charges are absorbed in the price of your meals, there are additional delivery charges for those that live in Alaska or Hawaii.
BistroMD Customer Support
The BistroMD frequently asked questions page on their website has a great selection of answers to the popular questions, and links to just about everything that you would need to be explained.
Reach out to their team of experts or get in touch with the customer support team via telephone on 866 401 3438 or email at [email protected] When you need some friendly advice on your weight loss, send an email to the dietitian support team at [email protected]
Alternatively, if you have any questions that couldn’t be answered through their help pages consider messaging their team directly on social media at:
BistroMD Conclusion
The BistroMD meal delivery service is more than just diet food to help you lose weight. Making a choice to order BistroMD meals is a choice for a better lifestyle because when it comes down to the nitty-gritty, that’s what the program is. Being a BistroMD member is more than just a meal plan, it is signing up for a lifestyle coach and getting the best bang for your buck involves effort on your behalf to make full use of the resources and experts that BistroMD offer.
While not everyone will be a fan of reheating frozen meals (and that is ok, I actually have a strong dislike for frozen food) but this is the perfect combination of quick and easy, tasty meals with the supporting backbone to provide guidance while you lose weight.
At the end of the day, there are hundreds of real success stories on the BistroMD website and in the many public forums and support groups on Facebook that consider their newfound healthier lifestyles a result of the BistroMD meal delivery service. My only suggestion would be to think about whether the EATS snack program is that beneficial to your situation, the variety of snacks are not that great and for $30 you could use your new knowledge of healthier choices to pick up some quick and easy foods to snack on.
